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INTRODUCTION

How To Approach The Course What Do I Hope To Gain From This Course? Retirement Today - Challenges and Opportunities Intention Commitment Your Notes

IMPACT

IMPACT Introduction

IMPACT Introduction

Conversations With Others

Conversations With Others Introduction Questionnaire Instructions Conversations with Others Questionnaire Conversations with Others Reflection Questionnaire Results

Conversations With Self

Conversations With Self Introduction Questionnaire Instructions Conversations with Self Questionnaire Conversations with Self Reflection Questionnaire Results

Effective Strategies For Your Conversations

Effective Strategies Introduction Maintaining Existing Conversations Upgrading Existing Conversations Ending Existing Conversations Strategies For Your Conversations With Yourself Effective Strategies Roundup

MEANING

Meaning Introduction

Meaning Map - Causes Meaning Map - Responses Meaning Map - Past, Present and Future Alignment The Observing Self

PATTERNS

Types of Patterns Doing, Causing, or Occurring Patterns Past, Present, and Future Patterns Are your patterns helpful or unhelpful? Cliff Edge Activity

Pattern Building

Pattern Builder: Unhelpful Patterns Pattern Interruption Techniques Pattern Builder: Helpful Patterns

ACCEPTANCE

Acceptance Introduction

Fantasy/Reality Gap Deep Dive Fantasy/Reality Gap Statements Fantasy/Reality Gap Symptom Checker Triangle of Possibility Why Unhelpful Fantasy/Reality Gaps Forms

CHALLENGE

Challenge Introduction

TRANSFORMATION

Transformation Introduction

Cave and Continuation Points Darwinian Tree Destination Finder The Ship's Rope

THE BRIDGE OF CURIOSITY

The Bridge Of Curiosity

IMPACT Course Conversations With Others

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Conversations with Others Reflection

What Kind of Conversations Do You Want More of in Your Retirement?

You’ve reflected on the quality of your conversations with others, started to recognise what helps and what hinders, and identified the qualities and characteristics that make a real difference to you.

Remember to connect the insights gained to your personal aims, visualisations, intentions and commitments, thinking about the retirement you want to shape and the role you need and want your conversations with others to play.

Examples to inspire you:

I want more conversations that help me explore new interests and collaborations.

I want more honest, open exchanges with family about how we see this next stage of life.

I want more time with people who challenge and inspire me in equal measure.

I want fewer circular or draining discussions and more that lead to decisions or insight.

Note: The goal is NOT perfect conversations with others, but helpful and IMPACTFUL ones.
In the next section, we turn inwards to conversations with yourself.