Conversations with Self Questionnaire

1. I trust myself

1 2 3 4 5 6 7 8 9 10

2. I respect myself

1 2 3 4 5 6 7 8 9 10

3. I understand myself and what I need from myself

1 2 3 4 5 6 7 8 9 10

4. I have the ideas, knowledge and skills I need

1 2 3 4 5 6 7 8 9 10

5. I do not judge myself, and I accept myself for who I am

1 2 3 4 5 6 7 8 9 10

6. I believe in myself and my potential for change

1 2 3 4 5 6 7 8 9 10

7. My self-talk follows my, not others’, agendas

1 2 3 4 5 6 7 8 9 10

8. I challenge myself in a good way

1 2 3 4 5 6 7 8 9 10

9. I give myself the time I need

1 2 3 4 5 6 7 8 9 10

10. I genuinely listen to myself

1 2 3 4 5 6 7 8 9 10

11. I respect my confidentiality and do not overshare

1 2 3 4 5 6 7 8 9 10

12. I am truly interested in myself

1 2 3 4 5 6 7 8 9 10

13. I can say what I really want to myself

1 2 3 4 5 6 7 8 9 10

14. I set myself clear, realistic goals and strategies

1 2 3 4 5 6 7 8 9 10

15. I can make sense of my situation

1 2 3 4 5 6 7 8 9 10

16. My conversations with myself (my self-talk) make a difference

1 2 3 4 5 6 7 8 9 10

17. I can keep myself focused

1 2 3 4 5 6 7 8 9 10

18. I can keep myself accountable

1 2 3 4 5 6 7 8 9 10

19. I can find solutions to my problems

1 2 3 4 5 6 7 8 9 10

20. I have the X-Factor

1 2 3 4 5 6 7 8 9 10

Self-Assessment Saved!