Conversations with Self Questionnaire

1. I trust myself

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2. I respect myself

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3. I understand myself and what I need from myself

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4. I have the ideas, knowledge and skills I need

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5. I do not judge myself, and I accept myself for who I am

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6. I believe in myself and my potential for change

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7. My self-talk follows my, not others’, agendas

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8. I challenge myself in a good way

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9. I give myself the time I need

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10. I genuinely listen to myself

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11. I respect my confidentiality and do not overshare

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12. I am truly interested in myself

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13. I can say what I really want to myself

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14. I set myself clear, realistic goals and strategies

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15. I can make sense of my situation

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16. My conversations with myself (my self-talk) make a difference

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17. I can keep myself focused

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18. I can keep myself accountable

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19. I can find solutions to my problems

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20. I have the X-Factor

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Self-Assessment Saved!