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You’re invited to write three intentions for your retirement journey. Aim for variety, perhaps one related to wellbeing, one to relationships, and one to personal growth. You can choose your own themes if others feel more relevant.
Wellbeing: "I will make space each morning to slow down, move, and notice how I feel before the day begins."
Relationships: "I will invest time in conversations that strengthen connection, and step back from those that drain it."
Personal growth: "I will stay curious, trying new experiences, learning from them, and being kind to myself when they don't go as planned."
You can refine or replace your intentions as your understanding of retirement evolves. What matters most is that they reflect who you are now and who you're becoming.
Why does this intention matter to me right now?
How will I know I'm living in line with it?
What thoughts or actions support it, and which might get in the way?
What daily or weekly actions could help it take shape?
To deepen your intentions, consider: Why does this intention matter to me right now? How will I know I’m living in line with it? What thoughts, actions or emotions support it, and which might get in the way? What daily or weekly activities could help it take shape?
Examples of possible intentions:
Wellbeing: “I will make time for mindfulness and exercise.”
Relationships: “I will invest time in conversations that strengthen connection, and step back from those that drain it.”
Personal growth: “I will stay curious, trying and learning from new experiences, being kind to myself if they don’t go as planned to begin with.”