Pattern Builder: Unhelpful Patterns

Each time you recognise what a pattern has cost you, you provide your mind/body system with new emotional evidence for change.

What Did You Discover?

Now that you've completed the first part of the Pattern Builder, take some time to reflect on what you've learned about your unhelpful patterns — the thoughts, feelings, behaviours, and relationships.

The Cost What has or what could this unhelpful pattern cost you in retirement, and what might life look like without it?

Focus Where does your retirement focus now need to be when it comes to managing or replacing these patterns?

Emotional Persuasiveness Old patterns persist because they still carry emotional significance. Becoming aware of their personal cost begins to shift that balance, weakening their pull and strengthening your motivation to replace them.

Pattern Builder

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Pattern Builder: Unhelpful Patterns

Confirmation

What Did You Discover?

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