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Are your patterns helpful or unhelpful?
Types of Patterns
Your Emotional Self is your fail-safe guide.
How Can I Tell if My Patterns Are Helpful or Unhelpful?
If you’re unsure which of your patterns are helpful or unhelpful, your Emotional Self is your fail-safe guide.
”Your Emotional Self is deeply invested in your patterns because they directly affect your ability to thrive and survive in retirement. It approves of patterns that support your well-being and strongly objects to those that don’t.”
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Emotional Clues
Unhelpful Patterns
Unhelpful patterns are accompanied by emotional messages such as stress, anxiety, frustration, depression, or anger.
These are your Emotional Self’s way of signalling that something in your approach needs to change.
Helpful Patterns
Helpful patterns produce feelings of calm, satisfaction, energy, and balance.
These are your Emotional Self’s way of confirming that you are on the right path.
When it comes to your patterns, your Emotional Self needs you to understand:
They exist in the first place
What their type is
Whether they are helpful or unhelpful
What you will do to ensure they support your thriving and surviving
Listening to these emotional messages allows you to identify where your attention is most needed — and which patterns to strengthen, interrupt, or replace in order to move closer to your Over There place.