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Past, Present, and Future Patterns
Types of Patterns
Where did your patterns originate, and where are they leading?
Past, Present, and Future Patterns
A third way to understand your patterns is through their connection to the past, present, and future. Although your awareness of patterns happens in the present, it’s useful to explore where they originated and where they’re leading.
”Understanding whether your patterns belong to the past, present, or future helps you locate the real source of difficulty. It prevents you from “looking in the wrong place” and gives you the insight needed to replace unhelpful patterns with those that create balance and fulfilment in retirement.”
timeline
The Three Types
Past Patterns
Patterns shaped by earlier experiences, beliefs, or roles that continue to influence you. Some are worth bringing forward; others may need to be left behind.
Present Patterns
The patterns currently shaping your daily life, such as routines, habits, and emotional responses. Some are working well and need reinforcing, while others are no longer helpful and require change.
Future Patterns
Emerging tendencies and intentions that will define how you grow and adapt over time. Becoming aware of them early helps you nurture what supports your wellbeing and interrupt what could cause problems later.
Example
Peter’s Story
Example – Peter’s Story
In Peter’s case, his financial obsession wasn’t really about the present moment, but was driven by future fears and anxiety about a life without work at its centre. Recognising this allowed him to see that his pattern was future-focused and could be addressed by building a sense of purpose in the present.
Don’t forget to note down your thoughts about these types, too.