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Conversations With Yourself
Again, remember to connect the insight gained from your Questionnaire to your course hopes, challenges and opportunities; your intentions and commitments; and your thinking about the retirement you want to shape and the role you want your conversations with yourself to play.
If this second Questionnaire has highlighted concerns in how you talk to yourself, yes, you guessed it: please be kind to yourself and avoid seeking a perfect style of self-talk. In the next module, you'll work through techniques and strategies to address unhelpful ways of talking to yourself.
You'll use your Questionnaire results to focus on and maintain the qualities you may already be strong in giving yourself, or alternatively identify with greater clarity and accuracy those that you'll need to find more of.
The questions to ask yourself, then, are what is working well in your self-talk and what needs improvement?
Your Self-Talk Questionnaire Results:
Lesson