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Commitment
Write the Name of One Person Who Can Support You in Staying Committed
"This might be..."
Someone already in your support network, such as a partner, friend, family member, or trusted colleague. Or someone new, such as a mentor, peer, or professional, such as a coach or counsellor.
Whoever you choose, what matters most is the relationship’s quality: openness, honesty, and a shared belief in your potential to grow. Naming this person and, where possible, involving or contacting them builds momentum and significantly increases the likelihood of following through on your intentions.
Write the name of one person who can support you in staying committed
Remember, whomever you choose, what matters most is the relationship’s quality: openness, honesty, and a shared belief in your potential to grow. Naming this person and, where possible, involving or contacting them builds momentum and significantly increases the likelihood of following through on your commitments.
Now, turn your intentions into a personal commitment.
Write: “I commit to…“
Examples
Keep your commitment somewhere visible. You’ll return to it later to see how it has evolved and how you’ve grown with it.
Prompts to help you focus:
Personal Commitment
Prompts to help you focus: What will I do differently as a result of this process? How will I show up for myself and for others in ways that reflect my intentions? What qualities or habits will I strengthen to stay on track?
Examples: “I commit to approaching this transition with curiosity and patience, even when I feel uncertain.” “I commit to maintaining a balance between rest, purpose, and connection.” “I commit to being honest with myself about what’s working and what needs to change.”